THE EMNMFIT APPROACH

Fall back in love with your body or for the very first time.

Person outdoors holding kettlebells over shoulders, wearing a black cap and tank top, with an urban background.

IN PERSON COACHING

Start from the beginning or anywhere in between. A customized program just for you.

Close-up of exercise equipment including a 10 lb medicine ball, laptop, kettlebell, and resistance band with ‘ETHOS’ logo.

ONLINE COACHING

Receive personalized 1-1 support as you accomplish your fitness goals.

Outdoor gym equipment including kettlebells, weight plates, resistance bands, and an ab wheel on a sunny day with a modern building in the background.

HOME GYM CONSULTATION

Take the guess work out of what equipment is essential or just a waste of time.

Rob holding a large cylindrical weight on his shoulder while wearing a Spartan competition headband outside

FITNESS AND NUTRITION ADVICE

Quickly tune up your existing plan and keep on going.

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